Strategically place ice on certain areas of the body
Healthy Neck

Strategically place ice on certain areas of the body
Neck pain may also be joined by nagging headaches and numbness and tingling in the back of the head, neck, shoulders and hands. Some forum members suggest putting ice on different areas of the body (between the thumb and index finger, on the bone 1.5 2 inches behind the ear, on the indent between the middle of the eyebrow) to help achieve relief from such symptoms.
Stretch
Take a 3 minute break every 30 minutes
Relax via holistic treatments
Center your monitor
Get a headset for your phone
Use a sit stand workstation
Strategically place ice on certain areas of the body
Customize your chair
Get Out of Your Slump
Consider melatonin sleeping aids
Avoid situations that trigger neck pain
Use a water pillow More ...
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