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Strategically place ice on certain areas of the body

Healthy Neck

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Strategically place ice on certain areas of the body

Neck pain may also be joined by nagging headaches and numbness and tingling in the back of the head, neck, shoulders and hands. Some forum members suggest putting ice on different areas of the body (between the thumb and index finger, on the bone 1.5 2 inches behind the ear, on the indent between the middle of the eyebrow) to help achieve relief from such symptoms.


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Customize your chair
Use a forearm rest
Do not read or watch television lying down
Lateral Flexion to Left
Avoid situations that trigger neck pain
Take a swim
Use a sit stand workstation
Take It Easy
Relax via holistic treatments
Consider melatonin sleeping aids
Backward Extension
Check your lighting
More ...


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