Strategically place ice on certain areas of the body
Healthy Neck

Strategically place ice on certain areas of the body
Neck pain may also be joined by nagging headaches and numbness and tingling in the back of the head, neck, shoulders and hands. Some forum members suggest putting ice on different areas of the body (between the thumb and index finger, on the bone 1.5 2 inches behind the ear, on the indent between the middle of the eyebrow) to help achieve relief from such symptoms.
Dock your notebook
Get a headset for your phone
Apply Cold/Heat
Center your monitor
Move It
Backward Extension
Forward Flexion
Get your eyes checked
Focus on magnesium intake
Avoid situations that trigger neck pain
Do not read or watch television lying down
Reposition your monitor More ...
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