Strategically place ice on certain areas of the body
Healthy Neck
Strategically place ice on certain areas of the body
Neck pain may also be joined by nagging headaches and numbness and tingling in the back of the head, neck, shoulders and hands. Some forum members suggest putting ice on different areas of the body (between the thumb and index finger, on the bone 1.5 2 inches behind the ear, on the indent between the middle of the eyebrow) to help achieve relief from such symptoms.
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Stretch
Get your eyes checked
Use a water pillow
Do not read or watch television lying down
Center your monitor
Alternate your hands
Do not sleep on your stomach
Place any devices you use frequently such as your mouse and keyboard within easy reach
Customize your chair
Move It
Consider melatonin sleeping aids
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