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Strategically place ice on certain areas of the body

Healthy Neck

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Strategically place ice on certain areas of the body

Neck pain may also be joined by nagging headaches and numbness and tingling in the back of the head, neck, shoulders and hands. Some forum members suggest putting ice on different areas of the body (between the thumb and index finger, on the bone 1.5 2 inches behind the ear, on the indent between the middle of the eyebrow) to help achieve relief from such symptoms.


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Apply Cold/Heat
Use a sit stand workstation
Move It
Alternate your hands
Learn more about acupuncture
Take a swim
Stretch
Rotation to Right
Take It Easy
Avoid situations that trigger neck pain
Forward Flexion
Use a water pillow
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