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Strategically place ice on certain areas of the body

Healthy Neck

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Strategically place ice on certain areas of the body

Neck pain may also be joined by nagging headaches and numbness and tingling in the back of the head, neck, shoulders and hands. Some forum members suggest putting ice on different areas of the body (between the thumb and index finger, on the bone 1.5 2 inches behind the ear, on the indent between the middle of the eyebrow) to help achieve relief from such symptoms.


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Consider melatonin sleeping aids
Move It
Alternate your hands
Take It Easy
Place any devices you use frequently such as your mouse and keyboard within easy reach
Take a swim
Dock your notebook
Get a remedial massage
Stretch
Rotation to Right
Use a forearm rest
Strategically place ice on certain areas of the body
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