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Strategically place ice on certain areas of the body

Healthy Neck

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Strategically place ice on certain areas of the body

Neck pain may also be joined by nagging headaches and numbness and tingling in the back of the head, neck, shoulders and hands. Some forum members suggest putting ice on different areas of the body (between the thumb and index finger, on the bone 1.5 2 inches behind the ear, on the indent between the middle of the eyebrow) to help achieve relief from such symptoms.


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Get your eyes checked
Relax via holistic treatments
Take a 3 minute break every 30 minutes
Take It Easy
Move It
Strategically place ice on certain areas of the body
Take a swim
Alternate your hands
Stretch
Get a remedial massage
Focus on magnesium intake
Consider melatonin sleeping aids
More ...


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