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Strategically place ice on certain areas of the body

Healthy Neck

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Strategically place ice on certain areas of the body

Neck pain may also be joined by nagging headaches and numbness and tingling in the back of the head, neck, shoulders and hands. Some forum members suggest putting ice on different areas of the body (between the thumb and index finger, on the bone 1.5 2 inches behind the ear, on the indent between the middle of the eyebrow) to help achieve relief from such symptoms.


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Alternate your hands
Center your monitor
Lateral Flexion to Left
Take a 3 minute break every 30 minutes
Use a water pillow
Lateral Flexion to Right
Do not sleep on your stomach
Get Out of Your Slump
Consider melatonin sleeping aids
Apply Cold/Heat
Get a remedial massage
Get your eyes checked
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