Take a 3 minute break every 30 minutes
Healthy Neck

Take a 3 minute break every 30 minutes
During your break, breathe deeply from your abdomen. Relax your arms in your lap, and then stand up and stretch your neck and shoulders. You can set a recurring reminder in your e mail or scheduling program to help you remember to take a break. Try these workstation stretches recommended by the National Institute of Health.
Use a sit stand workstation
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