common workout mistakes made by men

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Doing too much too soon

Common Workout Mistakes Made by Men

Doing too much too soon

One of the most common weight loss challenges that men face is the pressure to be tough. Men are macho, so they might push too hard, go too heavy or do too much too fast and then burn out or get injured, says fat loss expert Tom Venuto. He recommends consistency and steady improvement for longterm results.

Too much steady state cardio
Skipping the functional assessment
Relying on cardio
Emphasizing quantity over quality
Lifting too much weight
Relying too heavily on supplements
Doing too much too soon
Not doing compound exercises
Listening to the wrong advice
Neglecting nutrition
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