common workout mistakes made by men

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Lifting too much weight

Common Workout Mistakes Made by Men

Lifting too much weight

Weight training is good but too much can be a mistake, as well. New York City trainer Matt Griffin sees guys at his gym lifting too much weight. He says its a myth that heavier is better. Lighter weight with correct form will be much more efficient in gaining the results desired.

Not doing compound exercises
Too much steady state cardio
Relying too heavily on supplements
Emphasizing quantity over quality
Neglecting nutrition
Doing too much too soon
Skipping the functional assessment
Lifting too much weight
Listening to the wrong advice
Relying on cardio
More ...

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