common workout mistakes made by men

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Listening to the wrong advice

Common Workout Mistakes Made by Men

Listening to the wrong advice

Worldclass trainer Jason Corrie recommends that guys who want real results should work with a real professional. He says that men often listen to the wrong advice from friends or colleagues and dont get the results they want.

Listening to the wrong advice
Too much steady state cardio
Skipping the functional assessment
Neglecting nutrition
Doing too much too soon
Relying on cardio
Emphasizing quantity over quality
Lifting too much weight
Not doing compound exercises
Relying too heavily on supplements
More ...

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