common workout mistakes made by men

Confusing Words in English Language. Free Reading..

Neglecting nutrition

Common Workout Mistakes Made by Men

Neglecting nutrition

So many people figure that doing a high volume of training is all it takes to lose weight, says Venuto. He says that training and nutrition go hand in hand. It takes both elements to lose weight successfully and get a fit lean body.


Not doing compound exercises
Neglecting nutrition
Lifting too much weight
Doing too much too soon
Too much steady state cardio
Skipping the functional assessment
Emphasizing quantity over quality
Relying on cardio
Listening to the wrong advice
Relying too heavily on supplements
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