common workout mistakes made by men

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Relying on cardio

Common Workout Mistakes Made by Men

Relying on cardio

Many guys who want to slim down turn to fatburning cardio to lose weight. But if that means neglecting the weight room then theyre making a mistake. Building muscle turns you into a fatburning machine, says Jason. Expert Tony Schober agrees. He sees men doing too much cardio too soon. Save the cardio for when you need it. If you start off with 45 cardio sessions in the beginning, you wont have room to add in more cardio once your weight loss stalls.

Neglecting nutrition
Listening to the wrong advice
Skipping the functional assessment
Relying on cardio
Lifting too much weight
Doing too much too soon
Too much steady state cardio
Not doing compound exercises
Emphasizing quantity over quality
Relying too heavily on supplements
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