common workout mistakes made by men

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Not doing compound exercises

Common Workout Mistakes Made by Men

Not doing compound exercises

Do you train only one muscle group at a time? Dont! says Jason. He recommends compound strength exercises that require muscle groups to work together to build strength. Compound exercises are more efficient and train the body more effectively. Tony agrees. Basics like the bench press, squats, deadlifts, and rows should be staples in your workout program.


Too much steady state cardio
Not doing compound exercises
Lifting too much weight
Listening to the wrong advice
Doing too much too soon
Relying too heavily on supplements
Skipping the functional assessment
Neglecting nutrition
Relying on cardio
Emphasizing quantity over quality
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