Skipping the functional assessment
Common Workout Mistakes Made by Men
Skipping the functional assessment
A good trainer will perform a functional assessment and then provide a program of functional training exercises. This allows you to identify any areas of weakness or limitations in your range of motion that can affect your performance at the gym and prevent you from losing weight efficiently.
Skipping the functional assessment
Listening to the wrong advice
Lifting too much weight
Relying on cardio
Relying too heavily on supplements
Neglecting nutrition
Too much steady state cardio Emphasizing quantity over quality
Not doing compound exercises
Doing too much too soon More ...
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