common workout mistakes made by men

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Lifting too much weight

Common Workout Mistakes Made by Men

Lifting too much weight

Weight training is good but too much can be a mistake, as well. New York City trainer Matt Griffin sees guys at his gym lifting too much weight. He says its a myth that heavier is better. Lighter weight with correct form will be much more efficient in gaining the results desired.


Doing too much too soon
Too much steady state cardio
Neglecting nutrition
Not doing compound exercises
Skipping the functional assessment
Relying too heavily on supplements
Listening to the wrong advice
Lifting too much weight
Relying on cardio
Emphasizing quantity over quality
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