common workout mistakes made by men

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Not doing compound exercises

Common Workout Mistakes Made by Men

Not doing compound exercises

Do you train only one muscle group at a time? Dont! says Jason. He recommends compound strength exercises that require muscle groups to work together to build strength. Compound exercises are more efficient and train the body more effectively. Tony agrees. Basics like the bench press, squats, deadlifts, and rows should be staples in your workout program.

Relying on cardio
Listening to the wrong advice
Doing too much too soon
Emphasizing quantity over quality
Lifting too much weight
Skipping the functional assessment
Not doing compound exercises
Too much steady state cardio
Neglecting nutrition
Relying too heavily on supplements
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