Mobsea Logo
Home

Not doing compound exercises

Common Workout Mistakes Made by Men

<
^
>

Not doing compound exercises

Do you train only one muscle group at a time? Dont! says Jason. He recommends compound strength exercises that require muscle groups to work together to build strength. Compound exercises are more efficient and train the body more effectively. Tony agrees. Basics like the bench press, squats, deadlifts, and rows should be staples in your workout program.


<
^
>

Listening to the wrong advice
Emphasizing quantity over quality
Relying too heavily on supplements
Doing too much too soon
Too much steady state cardio
Neglecting nutrition
Relying on cardio
Lifting too much weight
Not doing compound exercises
Skipping the functional assessment
More ...


Test your English Language
Tips to succeed in Exams
Rules to play High Jump
Myth about Addiction
Healthy Skin
Most Expensive Cars in the World
Benefits of Dates
Most Crowded Places on Earth
Bhai Dooj Celebration
Tips to succeed in online Learning
How To Build or Rebuild Trust
Weird Birds
Precautions while using Skype
Surprising ways youre ruining your Hair
What to Eat in Dadra and Nagar Haveli
Rules to play One Pocket Pool
Rules to play Checkers
Rules to play Croquet
Rules to play Cross Country Running