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Take a break

Healthy Eyes

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Take a break

If working for long periods in front of a monitor, try and take a break every 20 minutes to half an hour.


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Make Lifestyle Changes
Get your eyes tested regularly
Turn up the light
Sit 50 60 cm away from your screen
Protecting the eyes during sports continued
Pregnancy and Vision
Never use old makeup
Drink plenty of water
Keep a healthy diet
Wear sunglasses
Don t rub your eyes
Travel Smart
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