Dont Smoke
Healthy Eyes
Dont Smoke
Smoking exposes your eyes to high levels of oxidative stress. While the connection has not been clearly identified, it is known that smoking increases your risk for a variety of health conditions affecting the eye. To help you quit, visit the American Lung Associations free online smoking cessation program ? Freedom From Smoking
Drink plenty of water
Eat Leafy Greens Dark Berries and ColdWater Fish
Turn up the light
Never be shy about asking for advice
Replace Your Contact Lens Case Every Two to Three Months
Sit 50 60 cm away from your screen
Eat a Balanced Diet
Keep Your Blood Pressure And Your Weight In Check
Dont Smoke
Make Lifestyle Changes
Eat Whole Eggs
Take care of your contact lenses More ...
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