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Healthy Neck

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Acupuncture provides varying degrees of neck pain relief for forum members. Some people swear by its effectiveness, while others note success about half of the time. Others get no relief from acupuncture.One forum member raised the interesting point that the efficacy of acupuncture and deep tissue massage often depends on the skills of the practitioner, making it important for patients to research these treatment methods and to really understand how to identify a skilled professional.


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Center your monitor
Apply Cold/Heat
Dock your notebook
Stretch
Take a swim
Use a water pillow
Move It
Get your eyes checked
Learn more about acupuncture
Backward Extension
Avoid situations that trigger neck pain
Take a 3 minute break every 30 minutes
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