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Place any devices you use frequently such as your mouse and keyboard within easy reach

Healthy Neck

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Place any devices you use frequently such as your mouse and keyboard within easy reach

Set your work surface to elbow height. A desk thats too high can give you shoulder fatigue. If you use a fixed height work surface, try installing a keyboard and mouse tray that you can adjust.


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Alternate your hands
Move It
Lateral Flexion to Left
Avoid situations that trigger neck pain
Use a sit stand workstation
Take It Easy
Take a 3 minute break every 30 minutes
Learn more about acupuncture
Get a remedial massage
Dock your notebook
Strategically place ice on certain areas of the body
Consider melatonin sleeping aids
More ...


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