Place any devices you use frequently such as your mouse and keyboard within easy reach
Healthy Neck

Place any devices you use frequently such as your mouse and keyboard within easy reach
Set your work surface to elbow height. A desk thats too high can give you shoulder fatigue. If you use a fixed height work surface, try installing a keyboard and mouse tray that you can adjust.
Backward Extension
Strategically place ice on certain areas of the body
Alternate your hands
Stretch
Dock your notebook
Relax via holistic treatments
Use a water pillow
Get a headset for your phone
Forward Flexion
Place any devices you use frequently such as your mouse and keyboard within easy reach
Do not read or watch television lying down
Focus on magnesium intake More ...
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