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Place any devices you use frequently such as your mouse and keyboard within easy reach

Healthy Neck

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Place any devices you use frequently such as your mouse and keyboard within easy reach

Set your work surface to elbow height. A desk thats too high can give you shoulder fatigue. If you use a fixed height work surface, try installing a keyboard and mouse tray that you can adjust.


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Move It
Do not sleep on your stomach
Get your eyes checked
Do not read or watch television lying down
Get Out of Your Slump
Lateral Flexion to Left
Consider melatonin sleeping aids
Alternate your hands
Learn more about acupuncture
Rotation to Right
Get a headset for your phone
Take a 3 minute break every 30 minutes
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