Place any devices you use frequently such as your mouse and keyboard within easy reach
Healthy Neck

Place any devices you use frequently such as your mouse and keyboard within easy reach
Set your work surface to elbow height. A desk thats too high can give you shoulder fatigue. If you use a fixed height work surface, try installing a keyboard and mouse tray that you can adjust.
Use a water pillow
Relax via holistic treatments
Stretch
Do not read or watch television lying down
Get Out of Your Slump
Rotation to Right
Check your lighting
Get a remedial massage
Do not sleep on your stomach
Dock your notebook
Use a sit stand workstation
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