Place any devices you use frequently such as your mouse and keyboard within easy reach
Healthy Neck

Place any devices you use frequently such as your mouse and keyboard within easy reach
Set your work surface to elbow height. A desk thats too high can give you shoulder fatigue. If you use a fixed height work surface, try installing a keyboard and mouse tray that you can adjust.
Alternate your hands
Move It
Lateral Flexion to Left
Avoid situations that trigger neck pain
Use a sit stand workstation
Take It Easy
Take a 3 minute break every 30 minutes
Learn more about acupuncture
Get a remedial massage
Dock your notebook
Strategically place ice on certain areas of the body
Consider melatonin sleeping aids More ...
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