Place any devices you use frequently such as your mouse and keyboard within easy reach
Healthy Neck

Place any devices you use frequently such as your mouse and keyboard within easy reach
Set your work surface to elbow height. A desk thats too high can give you shoulder fatigue. If you use a fixed height work surface, try installing a keyboard and mouse tray that you can adjust.
Use a sit stand workstation
Relax via holistic treatments
Backward Extension
Avoid situations that trigger neck pain
Take a 3 minute break every 30 minutes
Place any devices you use frequently such as your mouse and keyboard within easy reach
Focus on magnesium intake
Check your lighting
Take a swim
Alternate your hands
Reposition your monitor
Use a water pillow More ...
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