Place any devices you use frequently such as your mouse and keyboard within easy reach
Healthy Neck

Place any devices you use frequently such as your mouse and keyboard within easy reach
Set your work surface to elbow height. A desk thats too high can give you shoulder fatigue. If you use a fixed height work surface, try installing a keyboard and mouse tray that you can adjust.
Apply Cold/Heat
Use a water pillow
Check your lighting
Get a remedial massage
Get a headset for your phone
Do not read or watch television lying down
Lateral Flexion to Right
Dock your notebook
Customize your chair
Use a sit stand workstation
Take It Easy
Stretch More ...
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