Place any devices you use frequently such as your mouse and keyboard within easy reach
Healthy Neck

Place any devices you use frequently such as your mouse and keyboard within easy reach
Set your work surface to elbow height. A desk thats too high can give you shoulder fatigue. If you use a fixed height work surface, try installing a keyboard and mouse tray that you can adjust.
Get Out of Your Slump
Get your eyes checked
Customize your chair
Reposition your monitor
Take a swim
Avoid situations that trigger neck pain
Alternate your hands
Center your monitor
Apply Cold/Heat
Do not read or watch television lying down
Do not sleep on your stomach
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