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Place any devices you use frequently such as your mouse and keyboard within easy reach

Healthy Neck

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Place any devices you use frequently such as your mouse and keyboard within easy reach

Set your work surface to elbow height. A desk thats too high can give you shoulder fatigue. If you use a fixed height work surface, try installing a keyboard and mouse tray that you can adjust.


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Stretch
Do not sleep on your stomach
Get a remedial massage
Relax via holistic treatments
Move It
Use a forearm rest
Reposition your monitor
Use a water pillow
Center your monitor
Do not read or watch television lying down
Avoid situations that trigger neck pain
Backward Extension
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