Place any devices you use frequently such as your mouse and keyboard within easy reach
Healthy Neck

Place any devices you use frequently such as your mouse and keyboard within easy reach
Set your work surface to elbow height. A desk thats too high can give you shoulder fatigue. If you use a fixed height work surface, try installing a keyboard and mouse tray that you can adjust.
Strategically place ice on certain areas of the body
Relax via holistic treatments
Customize your chair
Take a 3 minute break every 30 minutes
Do not read or watch television lying down
Use a sit stand workstation
Get a remedial massage
Take It Easy
Do not sleep on your stomach
Alternate your hands
Stretch
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