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Place any devices you use frequently such as your mouse and keyboard within easy reach

Healthy Neck

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Place any devices you use frequently such as your mouse and keyboard within easy reach

Set your work surface to elbow height. A desk thats too high can give you shoulder fatigue. If you use a fixed height work surface, try installing a keyboard and mouse tray that you can adjust.


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Do not read or watch television lying down
Rotation to Right
Customize your chair
Learn more about acupuncture
Dock your notebook
Place any devices you use frequently such as your mouse and keyboard within easy reach
Center your monitor
Stretch
Get a headset for your phone
Take a 3 minute break every 30 minutes
Avoid situations that trigger neck pain
Lateral Flexion to Right
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