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Place any devices you use frequently such as your mouse and keyboard within easy reach

Healthy Neck

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Place any devices you use frequently such as your mouse and keyboard within easy reach

Set your work surface to elbow height. A desk thats too high can give you shoulder fatigue. If you use a fixed height work surface, try installing a keyboard and mouse tray that you can adjust.


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Use a water pillow
Relax via holistic treatments
Stretch
Do not read or watch television lying down
Get Out of Your Slump
Rotation to Right
Check your lighting
Get a remedial massage
Do not sleep on your stomach
Dock your notebook
Use a sit stand workstation
Move It
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