Place any devices you use frequently such as your mouse and keyboard within easy reach
Healthy Neck
Place any devices you use frequently such as your mouse and keyboard within easy reach
Set your work surface to elbow height. A desk thats too high can give you shoulder fatigue. If you use a fixed height work surface, try installing a keyboard and mouse tray that you can adjust.
Stretch
Do not sleep on your stomach
Get a remedial massage
Relax via holistic treatments
Move It
Use a forearm rest
Reposition your monitor
Use a water pillow
Center your monitor
Do not read or watch television lying down
Avoid situations that trigger neck pain
Backward Extension
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