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Place any devices you use frequently such as your mouse and keyboard within easy reach

Healthy Neck

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Place any devices you use frequently such as your mouse and keyboard within easy reach

Set your work surface to elbow height. A desk thats too high can give you shoulder fatigue. If you use a fixed height work surface, try installing a keyboard and mouse tray that you can adjust.


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Use a sit stand workstation
Relax via holistic treatments
Backward Extension
Avoid situations that trigger neck pain
Take a 3 minute break every 30 minutes
Place any devices you use frequently such as your mouse and keyboard within easy reach
Focus on magnesium intake
Check your lighting
Take a swim
Alternate your hands
Reposition your monitor
Use a water pillow
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