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Lateral Flexion to Right

Healthy Neck

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Lateral Flexion to Right

With your shoulders facing forward, allow your head to fall toward your right shoulder so that your right ear approaches the top of your right shoulder. Once you feel a stretch or pull along the left side of your neck or when your neck wont allow any further lateral flexion, hold this position for as long as is comfortable, up to 30 seconds. Be sure that your left and right shoulders remain level; for some people, theres a natural tendency to bring the right or left shoulders up while doing this stretch.


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Use a sit stand workstation
Use a forearm rest
Customize your chair
Place any devices you use frequently such as your mouse and keyboard within easy reach
Use a water pillow
Take a 3 minute break every 30 minutes
Relax via holistic treatments
Take It Easy
Do not sleep on your stomach
Dock your notebook
Stretch
Alternate your hands
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