Lateral Flexion to Left
Healthy Neck
Lateral Flexion to Left
Repeat the same steps described above, but with your head falling toward your left shoulder. Remember to keep both shoulders level; its your head that should bend down to approach your shoulder, not your shoulder thats raised to approach your head.
Use a sit stand workstation
Relax via holistic treatments
Forward Flexion
Reposition your monitor
Lateral Flexion to Left
Strategically place ice on certain areas of the body
Place any devices you use frequently such as your mouse and keyboard within easy reach
Do not read or watch television lying down
Backward Extension
Move It
Take It Easy
Use a forearm rest More ...
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