Check your lighting
Healthy Neck
Check your lighting
If your desk lighting is insufficient, your head will have the tendency to crane forward to read off the computer screen. A forward position of the head places undo stress on the upper vertebrae of the neck and the sub occipital muscles at the base of the head. Headaches are often the result.
Dock your notebook
Focus on magnesium intake
Get a headset for your phone
Use a water pillow
Do not sleep on your stomach
Do not read or watch television lying down
Avoid situations that trigger neck pain
Use a forearm rest
Customize your chair
Take a swim
Lateral Flexion to Left
Center your monitor More ...
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