Do not read or watch television lying down
Healthy Neck
Do not read or watch television lying down
This bad habit is particularly devastating to necks. It usually results in both a forward and a rotated position of the neck, a double whammy. Some patients
Use a sit stand workstation
Use a water pillow
Get a remedial massage
Do not sleep on your stomach
Focus on magnesium intake
Stretch
Apply Cold/Heat
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