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Do not read or watch television lying down

Healthy Neck

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Do not read or watch television lying down

This bad habit is particularly devastating to necks. It usually results in both a forward and a rotated position of the neck, a double whammy. Some patients


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Move It
Place any devices you use frequently such as your mouse and keyboard within easy reach
Apply Cold/Heat
Consider melatonin sleeping aids
Get a remedial massage
Center your monitor
Customize your chair
Stretch
Do not sleep on your stomach
Get your eyes checked
Focus on magnesium intake
Take a swim
More ...


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