Do not read or watch television lying down
Healthy Neck
Do not read or watch television lying down
This bad habit is particularly devastating to necks. It usually results in both a forward and a rotated position of the neck, a double whammy. Some patients
Check your lighting
Stretch
Customize your chair
Get a remedial massage
Use a sit stand workstation
Relax via holistic treatments
Backward Extension
Alternate your hands
Use a water pillow
Place any devices you use frequently such as your mouse and keyboard within easy reach
Take It Easy
Use a forearm rest More ...
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