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Do not read or watch television lying down

Healthy Neck

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Do not read or watch television lying down

This bad habit is particularly devastating to necks. It usually results in both a forward and a rotated position of the neck, a double whammy. Some patients


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Reposition your monitor
Take a swim
Dock your notebook
Stretch
Relax via holistic treatments
Use a sit stand workstation
Lateral Flexion to Right
Center your monitor
Strategically place ice on certain areas of the body
Use a water pillow
Take a 3 minute break every 30 minutes
Customize your chair
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