Do not read or watch television lying down
Healthy Neck
Do not read or watch television lying down
This bad habit is particularly devastating to necks. It usually results in both a forward and a rotated position of the neck, a double whammy. Some patients
Backward Extension
Move It
Center your monitor
Take a 3 minute break every 30 minutes
Take It Easy
Do not sleep on your stomach
Get your eyes checked
Consider melatonin sleeping aids
Strategically place ice on certain areas of the body
Do not read or watch television lying down
Rotation to Right
Dock your notebook More ...
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