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Do not read or watch television lying down

Healthy Neck

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Do not read or watch television lying down

This bad habit is particularly devastating to necks. It usually results in both a forward and a rotated position of the neck, a double whammy. Some patients


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Forward Flexion
Backward Extension
Do not read or watch television lying down
Apply Cold/Heat
Get a remedial massage
Check your lighting
Use a forearm rest
Take a swim
Rotation to Right
Place any devices you use frequently such as your mouse and keyboard within easy reach
Do not sleep on your stomach
Consider melatonin sleeping aids
More ...


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