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Do not read or watch television lying down

Healthy Neck

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Do not read or watch television lying down

This bad habit is particularly devastating to necks. It usually results in both a forward and a rotated position of the neck, a double whammy. Some patients


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Lateral Flexion to Right
Focus on magnesium intake
Alternate your hands
Take a swim
Use a water pillow
Backward Extension
Apply Cold/Heat
Use a forearm rest
Center your monitor
Get your eyes checked
Consider melatonin sleeping aids
Place any devices you use frequently such as your mouse and keyboard within easy reach
More ...


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