Do not read or watch television lying down
Healthy Neck
Do not read or watch television lying down
This bad habit is particularly devastating to necks. It usually results in both a forward and a rotated position of the neck, a double whammy. Some patients
Consider melatonin sleeping aids
Alternate your hands
Do not read or watch television lying down
Take a 3 minute break every 30 minutes
Reposition your monitor
Place any devices you use frequently such as your mouse and keyboard within easy reach
Get your eyes checked
Take a swim
Apply Cold/Heat
Customize your chair
Get Out of Your Slump
Avoid situations that trigger neck pain More ...
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