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Do not read or watch television lying down

Healthy Neck

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Do not read or watch television lying down

This bad habit is particularly devastating to necks. It usually results in both a forward and a rotated position of the neck, a double whammy. Some patients


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Use a sit stand workstation
Use a water pillow
Get a remedial massage
Do not sleep on your stomach
Focus on magnesium intake
Stretch
Apply Cold/Heat
Learn more about acupuncture
Customize your chair
Rotation to Right
Get Out of Your Slump
Check your lighting
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