Do not read or watch television lying down
Healthy Neck
Do not read or watch television lying down
This bad habit is particularly devastating to necks. It usually results in both a forward and a rotated position of the neck, a double whammy. Some patients
Lateral Flexion to Right
Focus on magnesium intake
Alternate your hands
Take a swim
Use a water pillow
Backward Extension
Apply Cold/Heat
Use a forearm rest
Center your monitor
Get your eyes checked
Consider melatonin sleeping aids
Place any devices you use frequently such as your mouse and keyboard within easy reach More ...
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