Do not read or watch television lying down
Healthy Neck
Do not read or watch television lying down
This bad habit is particularly devastating to necks. It usually results in both a forward and a rotated position of the neck, a double whammy. Some patients
Focus on magnesium intake
Place any devices you use frequently such as your mouse and keyboard within easy reach
Customize your chair
Move It
Reposition your monitor
Use a water pillow
Get a headset for your phone
Take It Easy
Strategically place ice on certain areas of the body
Dock your notebook
Center your monitor
Forward Flexion More ...
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