Do not read or watch television lying down
Healthy Neck

Do not read or watch television lying down
This bad habit is particularly devastating to necks. It usually results in both a forward and a rotated position of the neck, a double whammy. Some patients
Customize your chair
Take a swim
Relax via holistic treatments
Reposition your monitor
Dock your notebook
Get a remedial massage
Learn more about acupuncture
Place any devices you use frequently such as your mouse and keyboard within easy reach
Focus on magnesium intake
Rotation to Right
Lateral Flexion to Left
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