Do not read or watch television lying down
Healthy Neck
Do not read or watch television lying down
This bad habit is particularly devastating to necks. It usually results in both a forward and a rotated position of the neck, a double whammy. Some patients
Use a water pillow
Get a headset for your phone
Strategically place ice on certain areas of the body
Consider melatonin sleeping aids
Place any devices you use frequently such as your mouse and keyboard within easy reach
Use a sit stand workstation
Lateral Flexion to Left
Use a forearm rest
Rotation to Right
Customize your chair
Backward Extension
Avoid situations that trigger neck pain More ...
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