Do not read or watch television lying down
Healthy Neck
Do not read or watch television lying down
This bad habit is particularly devastating to necks. It usually results in both a forward and a rotated position of the neck, a double whammy. Some patients
Avoid situations that trigger neck pain
Consider melatonin sleeping aids
Rotation to Right
Center your monitor
Alternate your hands
Apply Cold/Heat
Do not read or watch television lying down
Relax via holistic treatments
Reposition your monitor
Use a forearm rest
Check your lighting
Take a 3 minute break every 30 minutes More ...
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