Use a sit stand workstation
Healthy Neck

Use a sit stand workstation
Try using an adjustable sit/stand desk that supports neutral postures. It lets you adjust the height of your work station to accommodate both sitting and standing positions.
Use a sit stand workstation
Get a headset for your phone
Check your lighting
Use a water pillow
Backward Extension
Take a 3 minute break every 30 minutes
Avoid situations that trigger neck pain
Strategically place ice on certain areas of the body
Apply Cold/Heat
Lateral Flexion to Right
Lateral Flexion to Left
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