Use a sit stand workstation
Healthy Neck
Use a sit stand workstation
Try using an adjustable sit/stand desk that supports neutral postures. It lets you adjust the height of your work station to accommodate both sitting and standing positions.
Forward Flexion
Use a water pillow
Place any devices you use frequently such as your mouse and keyboard within easy reach
Get your eyes checked
Move It
Lateral Flexion to Left
Use a forearm rest
Alternate your hands
Do not sleep on your stomach
Get a remedial massage
Apply Cold/Heat
Center your monitor More ...
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