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Use a sit stand workstation

Healthy Neck

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Use a sit stand workstation

Try using an adjustable sit/stand desk that supports neutral postures. It lets you adjust the height of your work station to accommodate both sitting and standing positions.


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Move It
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Take a 3 minute break every 30 minutes
Lateral Flexion to Left
Take It Easy
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Place any devices you use frequently such as your mouse and keyboard within easy reach
Stretch
Take a swim
Reposition your monitor
Center your monitor
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