Use a sit stand workstation
Healthy Neck
Use a sit stand workstation
Try using an adjustable sit/stand desk that supports neutral postures. It lets you adjust the height of your work station to accommodate both sitting and standing positions.
Strategically place ice on certain areas of the body
Avoid situations that trigger neck pain
Consider melatonin sleeping aids
Center your monitor
Learn more about acupuncture
Use a forearm rest
Do not read or watch television lying down
Use a sit stand workstation
Lateral Flexion to Right
Stretch
Get your eyes checked
Check your lighting More ...
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