Use a sit stand workstation
Healthy Neck
Use a sit stand workstation
Try using an adjustable sit/stand desk that supports neutral postures. It lets you adjust the height of your work station to accommodate both sitting and standing positions.
Reposition your monitor
Check your lighting
Do not read or watch television lying down
Strategically place ice on certain areas of the body
Rotation to Right
Take a swim
Consider melatonin sleeping aids
Get a headset for your phone
Learn more about acupuncture
Avoid situations that trigger neck pain
Get a remedial massage
Focus on magnesium intake More ...
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