Use a sit stand workstation
Healthy Neck
Use a sit stand workstation
Try using an adjustable sit/stand desk that supports neutral postures. It lets you adjust the height of your work station to accommodate both sitting and standing positions.
Strategically place ice on certain areas of the body
Relax via holistic treatments
Forward Flexion
Get Out of Your Slump
Reposition your monitor
Alternate your hands
Apply Cold/Heat
Stretch
Check your lighting
Do not sleep on your stomach
Use a water pillow
Take a swim More ...
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