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Use a sit stand workstation

Healthy Neck

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Use a sit stand workstation

Try using an adjustable sit/stand desk that supports neutral postures. It lets you adjust the height of your work station to accommodate both sitting and standing positions.


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Dock your notebook
Check your lighting
Consider melatonin sleeping aids
Get a headset for your phone
Stretch
Backward Extension
Do not read or watch television lying down
Take It Easy
Use a sit stand workstation
Customize your chair
Take a swim
Apply Cold/Heat
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