Use a sit stand workstation
Healthy Neck

Use a sit stand workstation
Try using an adjustable sit/stand desk that supports neutral postures. It lets you adjust the height of your work station to accommodate both sitting and standing positions.
Move It
Focus on magnesium intake
Take a 3 minute break every 30 minutes
Lateral Flexion to Left
Take It Easy
Get your eyes checked
Place any devices you use frequently such as your mouse and keyboard within easy reach
Stretch
Take a swim
Reposition your monitor
Center your monitor
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