![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/1.jpg)
Cashew nuts
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/2.jpg)
Description
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/3.jpg)
Healthy Heart
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/4.jpg)
Lowers High Blood Pressure
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/5.jpg)
Helps Hair
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/6.jpg)
Healthy Bones
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/7.jpg)
Healthy Nerves
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/8.jpg)
Helps in Weight Loss
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/9.jpg)
Antioxidants
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/10.jpg)
Helps Digestion
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/11.jpg)
High on Vitamins
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/12.jpg)
Healthy Gums and Teeth
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/13.jpg)
Pleasant sleep
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/14.jpg)
Free Radicals
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/15.jpg)
Macular Degeneration
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/16.jpg)
Cashew is rich in antioxidants
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/17.jpg)
MEDICAL BENEFITS
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/18.jpg)
Diet and Weight Management
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/19.jpg)
Cashew nuts also have a fatty acid profile
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/20.jpg)
Cardiovascular and Circulatory Health
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/21.jpg)
Magnesium
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/23.jpg)
Diabetes
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/24.jpg)
Gallstones
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/25.jpg)
Topical Uses
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/26.jpg)
ENSURE FRESHNESS
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/27.jpg)
HeartProtective Monounsaturated Fats
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/28.jpg)
Crazy about Your Heart
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/29.jpg)
Copper for Antioxidant Defenses
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/30.jpg)
Bone Up and Relax with Cashews
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/31.jpg)
Help Prevent Gallstones
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/32.jpg)
Eating NutsLowersRisk of Weight Gain
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/33.jpg)
History
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/34.jpg)
How to Select and Store
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/35.jpg)
How to Enjoy
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/36.jpg)
Individual Concerns
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/37.jpg)
Nutritional Profile
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/38.jpg)
InDepth Nutritional Profile
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/39.jpg)
Dispersal
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/40.jpg)
Cashew nut
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/41.jpg)
Production
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/42.jpg)
Allergy
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/43.jpg)
Cashew oil
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/44.jpg)
NUTRITIVE VALUE or COMPOSITION
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/45.jpg)
Overall Composition
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/46.jpg)
Protein Content
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/47.jpg)
Carbohydrate Content
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/48.jpg)
Fatty Acid Composition
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/49.jpg)
Vitamin Content
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/50.jpg)
Mineral Content
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/51.jpg)
Improve heart health and reduce levels of bad cholesterol
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/52.jpg)
Reduce the risk of cancer
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/53.jpg)
Improve brain function
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/54.jpg)
Cashew nut allergy
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/55.jpg)
Vomiting or Diarrhea
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/56.jpg)
Swelling
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/57.jpg)
Skin rashes
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/58.jpg)
Difficulty Breathing
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/59.jpg)
Anaphylaxis
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/60.jpg)
Keep your heart healthy
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/61.jpg)
Make your body stronger
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/62.jpg)
Keep BP under control
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/63.jpg)
How often should one eat them
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/64.jpg)
Source of Plant Protein
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/66.jpg)
Serving Ideas
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/67.jpg)
Good for the Nerves
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/68.jpg)
Prevent Gallstones
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/69.jpg)
Whole Plant
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/70.jpg)
Leaf
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/71.jpg)
Bark
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/72.jpg)
Rich in Iron
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/73.jpg)
Copper and Zinc
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/74.jpg)
Manganese for Metabolism
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/75.jpg)
Consuming More Cashews
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/76.jpg)
Blood pressure lowering magnesium
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/77.jpg)
source of antioxidants
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/78.jpg)
Fewer Absorbed Calories
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/79.jpg)
Combine with Other Strategies
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/80.jpg)
Seedlings
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/81.jpg)
Flowering to harvest time
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/82.jpg)
Processing
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/83.jpg)
Drying
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/84.jpg)
Shelling
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/85.jpg)
Exports
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/86.jpg)
Red Blood Cells
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/87.jpg)
Bone and Oral Health
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/88.jpg)
Anemia
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/89.jpg)
Immune System
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/90.jpg)
Culinary Usage
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/91.jpg)
Cashew Nut Shell Liquid
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Cashew/92.jpg)
Cashew Fruit