High on Vitamins

Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc. Cashews are also rich in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6), riboflavin, and thiamin (vitamin B1). 100 g nuts provide 0.147 mg or 32% of dailyrecommended levels of pyridoxine. Pyridoxine reduces the risk of homocystinuria, and sideroblastic anemia.