Eating NutsLowersRisk of Weight Gain
Benefits of Cashew
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Eating NutsLowersRisk of Weight Gain
Nuts are known to provide a variety of cardioprotective benefits, many avoid them for fear of weight gain. A prospective study published in the journalObesityshows such fears are groundless. In fact, people who eat nuts at least twice a week are muchlesslikely to gain weight than those who almost never eat nuts.
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