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Mineral Content

Benefits of Cashew

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Mineral Content

The mineral content of cashew kernel (Table 5) appear to be minimal as compared to the higher mineral content of the cashew apple, especially the high Vitamin C content (240 mg). Most citrus species such as orange have only 45 mg of Vitamin C. However, the cashew apple is yet to be utilized on a large scale to alleviate Vitamin C nutrition requirements in the tropical countries where the crop is grown.


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Exports
Antioxidants
Rich in Iron
Consuming More Cashews
Drying
Allergy
High on Vitamins
Diabetes
Helps in Weight Loss
Cashew nut allergy
Red Blood Cells
Lowers High Blood Pressure
More ...


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