Copper and Zinc

Add raw cashews to your diet and you'll also reap the benefits of their zinc and copper content. Zinc activates hundreds of proteins within your body, including proteins needed for healthy cell growth and a robust immune system. The copper in raw cashews helps your body process iron, aids in the production of energy and strengthens your blood vessels. An ounce of raw cashews also offers 615 micrograms of copper, which is 68 percent of the recommended daily intake for women and men.