Cashew nuts
Benefits of Cashew

Cashew nuts
Cashew nuts are actually seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil. Cashew apples, The seed we know as the kidneyshaped cashew nut is delicate in flavor and firm, but slightly spongy, in texture.
Eating NutsLowersRisk of Weight Gain
Fatty Acid Composition
Healthy Heart
Carbohydrate Content
Cashew nut allergy
High on Vitamins
Rich in Iron
Anemia
Carbohydrates and Minerals
Production
Vomiting or Diarrhea
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