Fatty Acid Composition
Benefits of Cashew

Fatty Acid Composition
The fat and oil content of cashew nut contributes substantially to its energy content and consists mostly of glycerides of oleic acid (73.8%) and linoleic acids (7.7%) (Ohler, 1979). Table 3 gives the composition of fats in cashew kernels.
Healthy Heart
Flowering to harvest time
Culinary Usage
Red Blood Cells
HeartProtective Monounsaturated Fats
Copper and Zinc
source of antioxidants
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