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Fatty Acid Composition

Benefits of Cashew

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Fatty Acid Composition

The fat and oil content of cashew nut contributes substantially to its energy content and consists mostly of glycerides of oleic acid (73.8%) and linoleic acids (7.7%) (Ohler, 1979). Table 3 gives the composition of fats in cashew kernels.


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Healthy Bones
Manganese for Metabolism
Diabetes
Prevent Gallstones
Helps Hair
Cashew nut
HeartProtective Monounsaturated Fats
Combine with Other Strategies
Lowers High Blood Pressure
Cashew is rich in antioxidants
Cashew nut allergy
Healthy Gums and Teeth
More ...


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