Vitamin Content
Benefits of Cashew

Vitamin Content
The vitamin content of cashew nut kernels shown in Table 4 indicates that 0.5 to 1.4 mg per 100 g of thiamin and 0.58 mg per 100 g of riboflavin, a good proportion of vitamin E and traces of other vitamins are present in cashew.
High on Vitamins
Cashew nut
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