Vitamin Content
Benefits of Cashew

Vitamin Content
The vitamin content of cashew nut kernels shown in Table 4 indicates that 0.5 to 1.4 mg per 100 g of thiamin and 0.58 mg per 100 g of riboflavin, a good proportion of vitamin E and traces of other vitamins are present in cashew.
Lowers High Blood Pressure
Fewer Absorbed Calories
Helps Digestion
Keep BP under control
Anemia
Copper for Antioxidant Defenses
Improve heart health and reduce levels of bad cholesterol
Eating NutsLowersRisk of Weight Gain
Processing
Make your body stronger
Serving Ideas
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