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Rich in Iron

Benefits of Cashew

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Rich in Iron

Raw cashews provide beneficial iron. Your body needs iron to produce heme the active component of the protein hemoglobin, which is essential for oxygen transport. Getting enough iron in your diet also supports your immune system, and iron helps your white blood cells destroy infectious agents.


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Cashew Fruit
Prevent Gallstones
Improve brain function
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Make your body stronger
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