Individual Concerns
Benefits of Cashew

Individual Concerns
Cashews are among a small number of foods that contain measurable amounts of oxalates, naturallyoccurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems.
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Cashew nut
Lowers High Blood Pressure
Gallstones
Magnesium
Keep your heart healthy
Healthy Gums and Teeth
Allergy
Cashew is rich in antioxidants
Copper and Zinc
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