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How often should one eat them

Benefits of Cashew

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How often should one eat them

Though these are absolutely delicious and difficult to stop eating after just a few, remember control is the key to good health. Eating between 510 pieces is enough for a day. You can eat them in two batches as a healthy snack to replace your junk food cravings. But keep in mind, excess consumption can lead to weight gain so eat within limits.


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Lowers High Blood Pressure
Helps Digestion
Cashew nuts also have a fatty acid profile
Gallstones
Nutritional Profile
HeartProtective Monounsaturated Fats
Anemia
Keep BP under control
Cashew nut
Helps Hair
Magnesium
Vomiting or Diarrhea
More ...


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