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Combine with Other Strategies

Benefits of Cashew

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Combine with Other Strategies

If you do include cashew nuts as a part of your weightloss plan, you'll still need to curb other unhealthy, highcalorie snacks. Use cashews, in moderation, to replace these foods. If you eat cashews in addition to snacking on chips, cookies and soda you're unlikely to lose weight.


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Rich in Iron
Healthy Bones
Reduce the risk of cancer
Diabetes
source of antioxidants
Macular Degeneration
Carbohydrates and Minerals
Serving Ideas
History
Cashew Fruit
Vitamin Content
Anaphylaxis
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