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Dispersal

Benefits of Cashew

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Dispersal

While the cashew plant is native to northeast Brazil, the Portuguese took it to Goa, India, between 1560 and 1565. From there it spread throughout Southeast Asia and eventually Africa.


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Fewer Absorbed Calories
Cashew nuts
Swelling
Eating NutsLowersRisk of Weight Gain
HeartProtective Monounsaturated Fats
Rich in Iron
source of antioxidants
How often should one eat them
Cardiovascular and Circulatory Health
Helps Digestion
Bone and Oral Health
Gallstones
More ...


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