source of antioxidants
Benefits of Cashew

source of antioxidants
Antioxidants, those free radical scavengers that help to protect cells from damage, are found in abundance in cashews. Cashews have one of the lowest overall fat contents of all of the common nuts and are a good source of oleic acid, the same fatty acid that makes olive oil so heart healthy.
Keep your heart healthy
Reduce the risk of cancer
Bone and Oral Health
Allergy
Anaphylaxis
Blood pressure lowering magnesium
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