How to Enjoy
Benefits of Cashew

How to Enjoy
Cashews with a little bit of maple syrup make a great topping for hot cereals. Add cashew butter to breakfast soy or rice milk shakes to up their protein content (a quartercup of cashews provides over 5 grams of protein) and give them a creamy nutty taste.
Macular Degeneration
History
Rich in Iron
Allergy
Antioxidants
Helps Hair
Copper and Zinc
Bone and Oral Health
Leaf
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Cashew nut allergy
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