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Cashew nut

Benefits of Cashew

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Cashew nut

Cashew nuts are a popular snack and food source. Cashews, unlike other oily tree nuts, contain starch to about 10% of their weight. This makes them more effective than other nuts in thickening waterbased dishes such as soups, meat stews, and some Indian milkbased desserts. Many southeast Asian and south Asian cuisines use cashews for this unusual characteristic, rather than other nuts.


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Healthy Nerves
Cashew oil
InDepth Nutritional Profile
High on Vitamins
Combine with Other Strategies
Serving Ideas
Drying
Lowers High Blood Pressure
Improve heart health and reduce levels of bad cholesterol
Cashew is rich in antioxidants
Shelling
Cashew nut
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