![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/1.jpg)
Plum
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/2.jpg)
Description
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/3.jpg)
History
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/4.jpg)
Significant Antioxidant Protection from Phenols
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/5.jpg)
Antioxidant Protection from Vitamin C
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/6.jpg)
Normalizing Blood Sugar Levels and Helping with Weight Loss
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/7.jpg)
Prunes Fiber for Regularity Lower Cholesterol and Intestinal Protection
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/8.jpg)
How to Select
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/9.jpg)
Store
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/10.jpg)
Prunes
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/11.jpg)
Tips for Preparing Plums
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/12.jpg)
How to Enjoy
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/13.jpg)
Individual Concerns
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/14.jpg)
Nutritional Profile
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/15.jpg)
In Depth Nutritional Profile
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/16.jpg)
Beneficial for the body
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/17.jpg)
Helps in digestion
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/18.jpg)
Essential vitamins and minerals
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/19.jpg)
Minerals like potassium
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/20.jpg)
Essential for healthyeyeand good vision
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/21.jpg)
Vitamin B complex
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/22.jpg)
Vitamin K
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/23.jpg)
Vitamin C
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/24.jpg)
Cancer prevention
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/25.jpg)
The antioxidants power of plum
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/26.jpg)
Maintaining the heart health
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/27.jpg)
Help to protect against macular degeneration
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/28.jpg)
Absorb iron in the body
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/29.jpg)
Lose weight naturally
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/30.jpg)
Controls the blood sugar level
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/31.jpg)
The soluble fibre in plum
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/32.jpg)
Strong immune system
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/33.jpg)
Boosts bone health
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/34.jpg)
Magnesium in plum
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/35.jpg)
Folic acid and calcium
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/36.jpg)
Diuretic and detoxifying effect
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/37.jpg)
Reducing inflammation
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/38.jpg)
Improving skin health
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/39.jpg)
Reduce the appearance of scar tissue
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/40.jpg)
Reduces sun damage
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/41.jpg)
Helps to heal the wounds
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/42.jpg)
Face lightens dark spots
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/43.jpg)
Maintain the hair follicles
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/44.jpg)
Strong and thick hair
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/45.jpg)
Get rid of dandruff
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/46.jpg)
Plum can also help to reverse Adrenal gland fatigue
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/47.jpg)
Improves blood circulation
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/48.jpg)
Help to treat a damaged hair
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/49.jpg)
Plum is a highly pigmented fruit
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/50.jpg)
Side effects of Plum
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/51.jpg)
Lower blood sugar
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/52.jpg)
Keep your bowels regular
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/53.jpg)
Improve your memory
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/54.jpg)
Antioxidants
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/55.jpg)
Obesity
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/56.jpg)
Osteoporosis
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/57.jpg)
Cognitive Health
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/58.jpg)
Nervous System
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/59.jpg)
Cardiovascular Health
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/60.jpg)
Healthy Cholesterol Levels
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/61.jpg)
Cellular Health
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/62.jpg)
Anxiety
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/63.jpg)
Influenza
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/64.jpg)
Pregnancy
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/65.jpg)
Electrolyte Balance
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/66.jpg)
Blood Clotting
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/67.jpg)
Culinary Usage
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/68.jpg)
Plum Blossoms
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/69.jpg)
Oxalates
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/70.jpg)
Sulfites
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/71.jpg)
Carcinoid Tumor
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/72.jpg)
Plums are a small stone fruit
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/73.jpg)
Low in Calories
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/74.jpg)
Low in Fat
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/75.jpg)
Low Glycemic Index Rating
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/76.jpg)
Reduce the risk of osteoporosis
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Plum/77.jpg)
Theyre a good source of vitamin K and beta carotene