Culinary Usage
Benefits of Plum

Culinary Usage
Plums are widely used in food items due to their sweet and tart flavor, as well as their pleasant aroma. They can be enjoyed fresh and can also be added to puddings, jams and jellies. Plum juice is used in the preparation of alcoholic beverages. Prune juice concentrate works deliciously well as a filling for candies and confectionery products, and as a binding agent for cereal bars. Plum chutney or dip is famous in Indian cuisine and is served along with stuffed Indian bread. It is also relished as a condiment along with the meat delicacies.
Cognitive Health
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Cellular Health
Theyre a good source of vitamin K and beta carotene
Magnesium in plum
Plum is a highly pigmented fruit
Oxalates
Blood Clotting
Vitamin B complex
Antioxidants
Low in Fat
Strong and thick hair More ...
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