Low in Calories
Benefits of Plum
Low in Calories
Plums are low in calories, which can be beneficial if youre dieting. Each small plum, about 2 1/8 inches in diameter, contains only 30 calories, or just 1.5 percent of the daily recommended intake of 2,000. You can burn off the calories in plums relatively easily; a four minute swim would be sufficient to burn 30 calories.
Theyre a good source of vitamin K and beta carotene
Minerals like potassium
Low Glycemic Index Rating
The antioxidants power of plum
Electrolyte Balance
Boosts bone health
Tips for Preparing Plums
Improve your memory
Vitamin B complex
Plum Blossoms
Prunes
Significant Antioxidant Protection from Phenols More ...
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