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Low in Calories

Benefits of Plum

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Low in Calories

Plums are low in calories, which can be beneficial if youre dieting. Each small plum, about 2 1/8 inches in diameter, contains only 30 calories, or just 1.5 percent of the daily recommended intake of 2,000. You can burn off the calories in plums relatively easily; a four minute swim would be sufficient to burn 30 calories.


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