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Benefits of Plum
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Plums that are not yet ripe can be left at room temperature. As this fruit tends to mature quickly, check on them in the next day or two to ensure that they do not become overripe. Once they are ripe, plums can be stored in the refrigerator for a few days. While plums can be frozen, to ensure maximum taste remove their stone pits before placing them in the freezer.
The antioxidants power of plum
Antioxidants
Reduce the appearance of scar tissue
Normalizing Blood Sugar Levels and Helping with Weight Loss
Oxalates
Magnesium in plum
Obesity
Vitamin B complex
Essential vitamins and minerals
Keep your bowels regular
Helps in digestion
Improving skin health
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