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Tips for Preparing Plums

Benefits of Plum

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Tips for Preparing Plums

Plums are delicious eaten as is. If the plums have been in the refrigerator, allow them to approach room temperature before eating them as this will help them attain the maximum juiciness and sweetness. If you want to first remove the pit before eating or cooking, cut the plum in half lengthwise, gently twist the halves in opposite directions and then carefully take out the pit.


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Reduce the appearance of scar tissue
Improves blood circulation
Plum is a highly pigmented fruit
Antioxidants
Strong immune system
Beneficial for the body
Prunes
Essential vitamins and minerals
The antioxidants power of plum
Low Glycemic Index Rating
Prunes Fiber for Regularity Lower Cholesterol and Intestinal Protection
Anxiety
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