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Healthy Cholesterol Levels

Benefits of Plum

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Healthy Cholesterol Levels

Driedplumsor prunes help in preventing hypercholesterolemia and hyperlipidemia. A comparativestudyhas proven the efficacy of prunes over grape juice in maintaining healthy levels of plasma and liver cholesterol. The fiber content present in plums also adds to the protective effect of the heart by reducing LDL cholesterol and helping to elevate the levels of HDL cholesterol (good cholesterol).


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Low in Fat
Folic acid and calcium
In Depth Nutritional Profile
Side effects of Plum
Reduce the risk of osteoporosis
Healthy Cholesterol Levels
Cognitive Health
Culinary Usage
Pregnancy
Theyre a good source of vitamin K and beta carotene
Essential vitamins and minerals
Oxalates
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