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Benefits of Plum

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Description

One of the unique things about plums is that there are so many varieties available. Not only do over 2,000 varieties of plums exist, but over 100 are available in the United States alone. So, if you are looking for a juicy, sweet tasting fruit that comes in a panorama of colors, plums are for you. Plums are classified into six general categoriesJapanese, American, Damson, Ornamental, Wild and European/Gardenwhose size, shape and colors vary. Although usually round, plums can also be oval or heart shaped. The skins of plums can be red, purple, blue black, red, green, yellow or amber, while their flesh comes in hues such as yellow, green and pink and orangea virtual rainbow.


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Essential vitamins and minerals
Lose weight naturally
Low Glycemic Index Rating
Healthy Cholesterol Levels
Influenza
Antioxidant Protection from Vitamin C
Beneficial for the body
Plum is a highly pigmented fruit
Low in Fat
Strong and thick hair
Maintain the hair follicles
Vitamin K
More ...


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