Description
Benefits of Plum
Description
One of the unique things about plums is that there are so many varieties available. Not only do over 2,000 varieties of plums exist, but over 100 are available in the United States alone. So, if you are looking for a juicy, sweet tasting fruit that comes in a panorama of colors, plums are for you. Plums are classified into six general categoriesJapanese, American, Damson, Ornamental, Wild and European/Gardenwhose size, shape and colors vary. Although usually round, plums can also be oval or heart shaped. The skins of plums can be red, purple, blue black, red, green, yellow or amber, while their flesh comes in hues such as yellow, green and pink and orangea virtual rainbow.
Low in Fat
In Depth Nutritional Profile
Magnesium in plum
Plums are a small stone fruit
Plum
Vitamin C
Plum can also help to reverse Adrenal gland fatigue
Culinary Usage
Diuretic and detoxifying effect
Strong immune system
Tips for Preparing Plums
Reduce the risk of osteoporosis
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