Osteoporosis

Consumption of driedplumsexerts anabolic and anti resorptive actions, which aid in maintaining healthy bones. Flavonoids such as caffeic acid and rutin that are both present in plums help in inhibiting the deterioration of bone tissues and prevent diseases such as osteoporosis inpostmenopausalwomen. Polyphenols, along with the potassium content present in dried plums, encourage the formation of bones, enhances bone density and prevents bone loss caused by ovarian hormone deficiency.Researchhas demonstrated that regular consumption of dried plums helps in the restoration of bone density that has already been lost due to aging.