Help to protect against macular degeneration
Benefits of Plum
Help to protect against macular degeneration
Plum can also help to protect against macular degeneration. Eating 3 servings of this fruit daily can lower the risk of developing age related macular degeneration. Try adding diced plums to your morning cereals or salads.
Antioxidants
Keep your bowels regular
Cardiovascular Health
Improves blood circulation
Anxiety
The soluble fibre in plum
Cellular Health
Influenza
Vitamin B complex
Low in Calories
Controls the blood sugar level
Nutritional Profile More ...
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