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Low in Fat

Benefits of Plum

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Low in Fat

Plums are very low in fat, with less than 0.2 grams in each small fruit. Additionally, plums contain virtually no saturated fat, the dangerous fat that may increase your risk of heart disease by raising your cholesterol levels.


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How to Select
The antioxidants power of plum
Reducing inflammation
Culinary Usage
Prunes Fiber for Regularity Lower Cholesterol and Intestinal Protection
Plum can also help to reverse Adrenal gland fatigue
Strong immune system
Magnesium in plum
Keep your bowels regular
Folic acid and calcium
Obesity
Oxalates
More ...


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