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Reducing inflammation

Benefits of Plum

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Reducing inflammation

The vitamin E and beta carotene, an antioxidant in plums, protect fatty acids and cell membranes from attack of free radicals which allows the body to fight the signs of ageing skin such as loss of elasticity and wrinkles. Plum contains high amount of antioxidants and high anti inflammatory properties which increases circulation and cell metabolism reducing inflammation. This in turn promotes elasticity of the skin and keeps acne and wrinkle at bay.


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Lower blood sugar
Absorb iron in the body
Culinary Usage
Help to treat a damaged hair
Magnesium in plum
Minerals like potassium
Nutritional Profile
The soluble fibre in plum
Vitamin K
Plums are a small stone fruit
History
Plum
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