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How to Enjoy

Benefits of Plum

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How to Enjoy

1 Make pizza with a twist by broiling sliced plums, goat cheese, walnuts and sage on top of a whole wheat pita bread or pizza crust. 2 For a delightful dessert, poach plums in a red wine and serve with lemon zest. 3 Bake pitted plum halves in a 200


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Reducing inflammation
Keep your bowels regular
Essential for healthyeyeand good vision
Antioxidant Protection from Vitamin C
Pregnancy
Theyre a good source of vitamin K and beta carotene
Low Glycemic Index Rating
Normalizing Blood Sugar Levels and Helping with Weight Loss
Sulfites
Blood Clotting
Obesity
Plum
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