Low Glycemic Index Rating
Benefits of Plum
Low Glycemic Index Rating
Plums have a low glycemic index, or GI, rating of 24. Having a low GI rating means that eating a plum doesnt cause radical changes in your blood sugar levels. Research from the June 2011 issue of the Journal of Nutrition found that low glycemic foods encourage improved weight loss on a reduced calorie diet.
Plum can also help to reverse Adrenal gland fatigue
In Depth Nutritional Profile
Electrolyte Balance
Theyre a good source of vitamin K and beta carotene
Vitamin B complex
Prunes Fiber for Regularity Lower Cholesterol and Intestinal Protection
Improves blood circulation
Helps to heal the wounds
Folic acid and calcium
Maintaining the heart health
Plums are a small stone fruit
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