Low Glycemic Index Rating
Benefits of Plum
Low Glycemic Index Rating
Plums have a low glycemic index, or GI, rating of 24. Having a low GI rating means that eating a plum doesnt cause radical changes in your blood sugar levels. Research from the June 2011 issue of the Journal of Nutrition found that low glycemic foods encourage improved weight loss on a reduced calorie diet.
In Depth Nutritional Profile
Maintaining the heart health
Individual Concerns
Plum can also help to reverse Adrenal gland fatigue
How to Select
Strong immune system
Minerals like potassium
Helps in digestion
Vitamin K
Maintain the hair follicles
Reducing inflammation
Vitamin C More ...
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