Lower blood sugar
Benefits of Plum
Lower blood sugar
Plums rank low on the glycemic index, which means eating them can help you control your blood sugar and reduce the risk oftype 2 diabetes. juicy plums are botanically belonging within the family of Rosaceae. The fruit is a drupe belonging to the genus: Prunus which also includes peaches, nectarine, almonds and damson. Scientific name: Prunus domestica.
Help to treat a damaged hair
Significant Antioxidant Protection from Phenols
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Description
Controls the blood sugar level
Osteoporosis
Theyre a good source of vitamin K and beta carotene
Vitamin B complex
Absorb iron in the body
Side effects of Plum
Prunes Fiber for Regularity Lower Cholesterol and Intestinal Protection
Vitamin C More ...
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