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Antioxidants

Benefits of Plum

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Antioxidants

Plumscontains vitamin C and phytonutrients such as lutein, cryptoxanthin, zeaxanthin, neochlorogenic and chlorogenic acid. These components possess effectiveantioxidantqualities which help in preventing the damage caused by oxygen radicals called superoxide anion radicals. The phenols present inplumsalso extend their protective effect on the essential fats in the neurons and cell membranes against any injuries caused by oxidative stress.


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Theyre a good source of vitamin K and beta carotene
Plums are a small stone fruit
Prunes Fiber for Regularity Lower Cholesterol and Intestinal Protection
Reduces sun damage
Low in Calories
Tips for Preparing Plums
Vitamin B complex
Controls the blood sugar level
Boosts bone health
Essential vitamins and minerals
Strong and thick hair
Plum can also help to reverse Adrenal gland fatigue
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