Nervous System

Plums containsvitamin B 6,which helps in the transmission of nerve signals and aids in the smooth functioning of the nervous system. Plums also help in the normal growth of the brain and assist in the formation of mood influencing hormones.Tryptophan, an amino acid present in plums, helps in the production of the neurotransmitter serotonin, which plays an important role in the sleep, appetite and concentration.