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Folic acid and calcium

Benefits of Plum

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Folic acid and calcium

Prunes have a good amount of folic acid and calcium which contributes to the supply of folates. Folate is very essential for pregnant women and for the growth of foetus. Dried plums in general known as prunes are added to muffins, cakes, ice creams, etc., as in other dry fruits like raisins, apricots and figs.


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Individual Concerns
Diuretic and detoxifying effect
Keep your bowels regular
Controls the blood sugar level
Improving skin health
Side effects of Plum
Plum Blossoms
Helps to heal the wounds
Antioxidants
Cognitive Health
Face lightens dark spots
Strong and thick hair
More ...


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