Folic acid and calcium
Benefits of Plum
Folic acid and calcium
Prunes have a good amount of folic acid and calcium which contributes to the supply of folates. Folate is very essential for pregnant women and for the growth of foetus. Dried plums in general known as prunes are added to muffins, cakes, ice creams, etc., as in other dry fruits like raisins, apricots and figs.
Theyre a good source of vitamin K and beta carotene
Strong immune system
Reduce the risk of osteoporosis
Vitamin B complex
The soluble fibre in plum
Minerals like potassium
Low Glycemic Index Rating
Pregnancy
Help to protect against macular degeneration
Healthy Cholesterol Levels
Significant Antioxidant Protection from Phenols
In Depth Nutritional Profile More ...
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