Folic acid and calcium
Benefits of Plum

Folic acid and calcium
Prunes have a good amount of folic acid and calcium which contributes to the supply of folates. Folate is very essential for pregnant women and for the growth of foetus. Dried plums in general known as prunes are added to muffins, cakes, ice creams, etc., as in other dry fruits like raisins, apricots and figs.
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Antioxidants
Low in Calories
Cancer prevention
Cognitive Health
Absorb iron in the body
Controls the blood sugar level
Vitamin K
Improve your memory
Osteoporosis
Low in Fat
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