Electrolyte Balance
Benefits of Plum
Electrolyte Balance
Plums contain abundant quantities ofpotassium,which is an electrolyte and is required for the efficient functioning of cells and tissues of the body. Consuming potassium rich plums helps in regulating muscle contractions and regulating the acid base balance of the body.
Reduces sun damage
Low in Fat
Prunes Fiber for Regularity Lower Cholesterol and Intestinal Protection
Improving skin health
Low in Calories
Normalizing Blood Sugar Levels and Helping with Weight Loss
Cardiovascular Health
Nervous System
Essential vitamins and minerals
Helps to heal the wounds
In Depth Nutritional Profile
Folic acid and calcium More ...
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