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Nutritional Profile

Benefits of Plum

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Nutritional Profile

Plums are a very good source of vitamin C. They are also a good source of vitamin K, copper, dietary fiber, and potassium. Delicious, fleshy, succulent plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, contain numerous health promoting compounds, minerals and vitamins.


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Controls the blood sugar level
Low Glycemic Index Rating
Maintain the hair follicles
Essential for healthyeyeand good vision
Lose weight naturally
The antioxidants power of plum
Magnesium in plum
Folic acid and calcium
Keep your bowels regular
Tips for Preparing Plums
In Depth Nutritional Profile
Beneficial for the body
More ...


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