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Nutritional Profile

Benefits of Plum

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Nutritional Profile

Plums are a very good source of vitamin C. They are also a good source of vitamin K, copper, dietary fiber, and potassium. Delicious, fleshy, succulent plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, contain numerous health promoting compounds, minerals and vitamins.


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Keep your bowels regular
Help to protect against macular degeneration
Helps in digestion
Boosts bone health
Pregnancy
Oxalates
Help to treat a damaged hair
Absorb iron in the body
Plum is a highly pigmented fruit
Improve your memory
Beneficial for the body
The antioxidants power of plum
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