Vitamin K
Benefits of Plum
Vitamin K
Plums also contain vitamin K which opposes unnecessary blood clotting all around the body. So this maintains good blood pressure by which heart rate stays constant. Thenutritional benefits of plums are also helpful inbonemetabolism and protects you from bone diseases caused due to aging.
Helps to heal the wounds
Significant Antioxidant Protection from Phenols
Individual Concerns
Plum is a highly pigmented fruit
Controls the blood sugar level
Improving skin health
Electrolyte Balance
Reduce the risk of osteoporosis
Low in Calories
Help to treat a damaged hair
Culinary Usage
Help to protect against macular degeneration More ...
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