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How to Select

Benefits of Plum

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How to Select

If you want to purchase plums that are ripe and ready to eat, look for ones that yield to gentle pressure and that are slightly soft at their tip. While you can also purchase plums that are firm and ripen them at home, avoid those that are excessively hard as they will be immature and will probably not develop a good taste and texture profile. Good quality plums will feature a rich color and may still have a slight whitish bloom, reflecting that they have not been overhandled. They should also be free of punctures, bruises or any signs of decay. Plums are generally available in the marketplace from May through the early fall.


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Keep your bowels regular
Plums are a small stone fruit
Plum is a highly pigmented fruit
Low Glycemic Index Rating
Strong and thick hair
Antioxidant Protection from Vitamin C
Folic acid and calcium
Blood Clotting
Reduces sun damage
Description
Theyre a good source of vitamin K and beta carotene
Carcinoid Tumor
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