Benefits of Iceberg lettuce

1. Iceberg lettuce is the most commonly purchased type of lettuce in America. It comes in large balls of wrapped leaves, and is well suited for cold environments. It contains more water than other types of lettuce, giving it a refreshingly crisp yet moisturized texture. It is a popular choice for homemade salads and toppings for mexican dishes. Iceberg lettuce can be found in almost every supermarket across the country. It is also known as crisphead .....

Current Facts

2. Iceberg lettuce is one of six types of lettuce in the Lactuca sativa family. It is the only lettuce type that does not occur in red form as well as green. Iceberg is the given name to dozens of cultivars of lettuce, all of which are adapted to specific planting regions and time periods. These lettuce cultivars include Bay View, Beacon, Coyote, Crusader, Hallmark and Laguna Fresca to name but a few. Iceberg lettuce that is developed for supermarke .....

Description and Taste

3. Iceberg lettuce may lack in overt flavor, it makes up for in its texture and crunchiness. Its tightly bound and broadly shaped leaves are thickwalled and concentrated with more water than virtually any other green. Iceberg lettuce varies in color depending on each particular cultivar, where and how it was grown. Outer leaves range in color from sea green to lime green while inner leaves range from pale yellow to a translucent white. All the leave .....

Applications

4. The classic use of iceberg lettuce is a cold wedge salad with Roquefort or Blue Cheese dressings. Iceberg lettuce is ubiquitously cut into wedges and can simply be graced by blue cheese dressing and bacon to become a satisfying and economically frugal first course. Other simple companion accoutrements include herbs such as basil and flat leaf parsley, tomatoes, shallots, hard boiled eggs, grilled chicken and a classic vinaigrette of olive oil, dr .....

Geography

5. Iceberg lettuce was developed from the French Crisphead lettuce, Batavia, by W. Atlee Burpee & Co. in 1894. It was originally named for its ice white color and crunchy texture but its namesake evolved over the next halfcentury to reflect its method of shipment: buried in ice in Trans Atlantic railroad cars. In the mid20th Century, Iceberg lettuce became a symbol of Americas rapidly industrializing agricultural system as it received a technologica .....

Health Benefits of Lettuce

6. The darker the color of the salad green, the more nutritious it is. Betacarotene is the chief diseasefighting nutrient found in the darkercolored greens. As an antioxidant, it battles certain cancers, heart disease, and cataracts. A darkgreen color also indicates the presence of folic acid, which helps prevent neuraltube birth defects in the beginning stages of pregnancy. Researchers are uncovering other important contributions folic acid has to .....

History Of Iceberg Lettuce

7. A century ago there was a very distinct reason why Iceberg lettuce was so popular. Consumers did not have much choice in the lettuces or other nutritious leafy vegetables available to them.Unless you grew your own vegetables or lived close to a farm your food choices were limited to those products which your local supermarket carried. .....

Nutrition Basics

8. Most of iceberg lettuces calories come from its carbohydrate content. Each 2cup serving the serving size that counts as 1 cup of veggies, according to the Harvard School of Public Health provides you with 4 grams of total carbohydrates, including 1.8 grams of dietary fiber. Carbs serve as fuel to keep your nervous system functioning and support muscle contraction, while dietary fiber helps you feel satisfied after your meal and fights constipat .....

Iceberg Lettuce nutritional benefits

9. Iceberg Lettuce nutritional benefits also helps in protecting the body from indigestive agents. It breaks down heavy protein and carbohydrates and gives proper functioning stomach. So it regulates bowel movements for which constipation and acid reflux can be cured. .....

This green leafy vegetable

10. This green leafy vegetable contains dietary fiber along with Omega fatty acids that strengthens your health. So these nutrients give sufficient energy to maintain your health with proper functioning. So eating of these types of vegetables promotes good health. .....

Helps Weight Loss

11. Lettuce contains fiber and cellulose. Besides filling you up, fiber improves your digestion. Improving your digestion may not sound like a good thing for losing weight, but it is actually essential for long term weight control. .....

Heart Healthy

12. Lettuces vitamin C and betacarotene work together to prevent the oxidation of cholesterol.This prevents the build up of plaque. Iceberg Lettuce is very low in calorie. It has only one 11 calories per one cup. It is also very much low in fat percentage with a high profile proteins and nutrients that is helpful when you try to lose some weight. So daily consuming of iceberg lettuce is helpful for weight loss treatment. For best results take this le .....

Omega 3 Fatty acids

13. Lettuces vitamin C and betacarotene work together to prevent the oxidation of cholesterol.This prevents the build up of plaque. Iceberg Lettuce is very low in calorie. It has only one 11 calories per one cup. It is also very much low in fat percentage with a high profile proteins and nutrients that is helpful when you try to lose some weight. So daily consuming of iceberg lettuce is helpful for weight loss treatment. For best results take this le .....

Complete Protein

14. Romaine lettuces calories are 20 percent protein. Like all whole foods, much of this protein is complete, but the amount can be increased by combining with balancing proteins. It prevents you from many heart diseases. Moderate amount of potassium is present in this lettuce. This protects your heart by checking blood pressure and heart rate. There are more nutritional benefits of iceberg lettuce like the essential nutrients that harden arteries an .....

Helps with Insomnia

15. The white fluid that you see when you break or cut lettuce leaves is called lactucarium. This has relaxing and sleep inducing properties similar to opium but without the strong side effects.Simply eat a few leaves or drink some lettuce juice. .....

Lettuce is Alkaline Forming

16. The minerals in lettuce help remove toxins and keep your acid/alkaline balance in order. Once you are balanced on this level there are a host of benefits including greater energy, clearer thinking, deep restful sleep, and youthful skin. To browse more benefits check outBenefits of An Alkaline Body. .....

Low Glycemic Index

17. Lettuce has an average glycemic index of 15, but because it has so few calories, its glycemic load is considered zero. Foods with low glycemic indexes are great for anyone watching their blood sugars for medical reasons, or for weight management. .....

Whole Life Food

18. Lettuce is almost always eaten raw, providing us with many micronutrients not found in cooked or processed food.Eating raw food also adds vital energies not recognized by nutritional science.Large food corporations have not found a way to package lettuce long term or stick it in cans or boxes. Lets hope they never do! In fact, lettuce is one of the few foods which can be found organic and prewashed already in bins for you to eat immediately. .....

Lettuce Tastes Great

19. lettuce is very low in calories, many varieties still have a sweet taste. To maximize benefits from your food you should really WANT to eat it with your whole body not just your mind saying it is good for you. If you like the bitter taste you can find more bitter lettuce options, too! .....

Very low in calorie

20. Iceberg Lettuce is very low in calorie. It has only one 11 calories per one cup. It is also very much low in fat percentage with a high profile proteins and nutrients that is helpful when you try to lose some weight. So daily consuming of iceberg lettuce is helpful for weight loss treatment. For best results take this lettuce with your salad in your breakfast. .....

Amount of potassium

21. It prevents you from many heart diseases. Moderate amount of potassium is present in this lettuce. This protects your heart by checking blood pressure and heart rate. There are morenutritional benefits of iceberg lettuce like the essential nutrients that harden arteries and the dietary fiber content maintains the blood flow rate to the heart keeping your heart healthy. .....

It has great immune capability

22. It has great immune capability with the help of mineral contents like manganese, magnesium, potassium, iron, phosphorus and calcium. Presence of these mineral compounds decreases the harmful free radicals that improves the immune system inside the body and protects from viral infections and related diseases also. .....

Vitamin K

23. Iceberg lettuce serves as a good source of vitamin K. Each 2cup serving contains 35 micrograms of vitamin K 28 percent of the recommended daily intake for men and 39 percent for women. This vitamin supports skeletal health and helps you form blood clots blood cell aggregations that physically cut off bleeding after youve suffered tissue damage. Getting enough vitamin K in your diet might help preserve bone health as you age by reducing your ost .....

Vitamin A

24. Add iceberg lettuce to your diet, and youll also boost your intake of vitamin A. Like vitamin K, vitamin A contributes to the health of your skeleton it regulates bone growth. Consuming enough vitamin A also supports the health of your skin, eyes and blood. A 2cup serving of iceberg lettuce boasts 722 international units of vitamin A. This contributes 31 percent of the recommended daily intake for women and 24 percent for men. .....

Skin benefits

26. With growing pollution levels, exposures to harmful chemicals, stress and improper diet, skin problems have become a common sight these days. In fact, having flawless skin seems like a dream and all those beauty products promising a range of benefits have very little effect whatsoever. It is important to understand that proper supply and absorption of nutrients are vital for a healthy body which includes the skin as well. Green vegetables such as .....

Revitalizes Skin

27. Lettuce is a rich source of vitamin A with six leaves providing more than 100% of your DV (daily value) of vitamin A. Vitamin A increases the cell turnover, thus revitalizing your skin. This green leafy vegetable contains dietary fiber along with Omega fatty acids that strengthens your health. So these nutrients give sufficient energy to maintain your health with proper functioning. So eating of these types of vegetables promotes good health. .....

Supplies Nutrition

28. It also contains potassium which gives a rich supply of nutrients and oxygen by improving circulation, thus resulting in a healthy and glowing skin. It has great immune capability with the help of mineral contents like manganese, magnesium, potassium, iron, phosphorus and calcium. Presence of these mineral compounds decreases the harmful free radicals that improves the immune system inside the body and protects from viral infections and related d .....

Protects Skin

29. The combination of vitamin E and vitamin C in this vegetable helps in keeping your skin healthy as you age. Vitamin E also provides protection against the suns harmful ultraviolet rays and reduces the risk of cataracts and macular degeneration. .....

Removes Toxins

30. Consumption of lettuce stimulates appetite and removes toxins from the body. Furthermore, it can also cure deficiency of hemoglobin and mineral salts resulting in clear and radiant skin. It is enriched with iron content that has many beneficial properties towards health. Firstly it is required for the formation of red blood cells. Secondly it is for the transportation of oxygen to different parts of the body where it is needed. So the nutritional .....

Fights Various Skin Problems

31. The compresses of this vegetable is effective against several skin problems. Boil two salads of the lettuce leaf in 1 litre of water for about 20 minutes. The resulting liquid can be used as a compress on the face and other body parts. This compress can help in curing acne and psoriasis by cleaning the skin. To be effective, compresses should be at room temperature and kept for 10 minutes. .....

Toning

32. Compresses also help in toning your facial skin and can be used as masks, particularly for dry skin. Iceberg Lettuce nutritional benefits also helps in protecting the body from indigestive agents. It breaks down heavy protein and carbohydrates and gives proper functioning stomach. So it regulates bowel movements for which constipation and acid reflux can be cured. .....

Aids Better Sleep

33. The infusion made from lettuce salad has anti spastic effect and acts as a diuretic and sedative. Drinking this infusion induces a good night sleep yielding the resultant benefits to the skin. It also helps in giving you a sound sleep. It relaxes eyes and body also. That is why it can cure Insomnia which is a sleeping disorder. .....

Lettuce Hair Benefits

34. Just like the rest of the body, your hair also needs adequate supply of nutrients, vitamins and minerals for their growth and health. Being highly nutritious, lettuce offers a range of benefits for your hair. Iceberg Lettuces nutrition facts also includes lot of vitamin contents like vitamin A as 9 percent, vitamin C as 4 percent, and other additional vitamins as 2 percent of your daily requirement basis. Other vitamin contents include thiamine a .....

Stimulates Hair Growth

35. Drinking lettuce juice on a regular basis stimulates hair growth by furnishing food to the nerves and roots of hair. the nutritional benefits of iceberg lettuce are more beneficial for women as it also contains folate which is helpful during pregnancy. It reduces risk of neural tube effects of the pregnant women. Its vitamin A content also protects eye. .....

Proteins

37. Proteins are the building blocks of a developing body. They are needed for muscle development and many important metabolic reactions in the body. Lettuce contains a good 20 per cent of proteins in its total quantity. .....

Less sugar

38. Not only artificial flavors but also artificial sugars harm the body, if eaten in excess. People who wish to consume lettuce in good amounts need not bother about this as it has less sugar content. Iceberg lettuce is preferred over most other types of lettuce due to its moist crispiness. While its true that most darker greens are richer in nutrients, iceberg lettuce is still a very healthy choice. Low in saturated fat and cholesterol (practically .....

Iron

39. Iron is important for the blood hemoglobin amount and also for many other heartrelated benefits. Iron content can be very wellbalanced with lettuce leaves as they provide almost four times the iron in the romaine variety than in the iceberg one. .....

Vitamin C benefits

40. Vitamin C in lettuce is a rich source of antioxidants that prevent free radical formation and curb unwanted reactions that cause diseases and even cancers. iceberg lettuce is lower in vitamin C, A, iron, potassium, and calcium than darker greens. Still, its not as if iceberg lettuce has no nutritional value at all. .....

Alkaline formation and detoxification

42. The minerals found in lettuce help in alkaline formation which is accompanied by the removal of toxins from the body. Mixing greens is a good way of maintaining that moist, crispiness without sacrificing nutrition. A salad made with one part iceberg and one part romaine along with other salad veggies gives the salad a juicy crispness with the powerful antioxidants found in leaf lettuce. .....

Selection

43. Proper selection plays a vital role in ensuring that you are buying fresh vegetables. As far as lettuce is concerned, always prefer whole heads of lettuce over loose lettuce leaves as they are fresher and more nutritious. Also ensure that the leaves are crisp, tender and brightly colored. Lettuce can be best enjoyed if it is fresh and crisp. Dark green veggies are great sources of vitamin C, folate, betacarotene, iron, calcium, iron and dietary f .....

Tips for Usage

44. The dark, richly colored varieties of lettuce such as dark green, red or purple ones are the richest in nutritional value indicated by the presence of vitamin A and other antioxidants such as carotenoids and lutein, which is why it is considered as one of the worlds most popular vegetables. .....

Eating

45. Lettuce is mostly eaten raw so before serving remove any brown, slimy, wilted or decayed leaves. The leaves should be washed thoroughly and dried to remove any dirt or insects. Lettuce is most commonly used in salads by regular lettuce eaters. Given below are certain tips for preparing lettuce before serving it in the form of salad. .....

Selecting Iceberg Lettuce

47. Select the iceberg lettuce that is fairly large, and has moderate firm head, that give in to gentle pressure.Make sure the lettuce has thick leaves. The leaves can be of medium to light green color, blending to nearly white rib or veins.You can scratch the stalk and smell, if the lettuce smells sweet then it will taste sweet. The lettuce that smells bitter will taste bitter.Make sure you avoid lettuce which has thin wilted leaves or leaves that h .....

Shredded

48. Shredded lettuce is sometimes easier to use then the leafy version. Shredded lettuce is also more appealing to children. This form of the vegetable is best when used in things like tacos. It adds texture and fiber to an easy meal. Besides the traditional kind, there are several types of tacos that can be topped with lettuce including carnitas tacos, fish tacos, or even a taco salad. Shredded lettuce is also an attractive topping to nachos and can .....

The Wedge

49. This is a popular way to enjoy iceberg lettuce. The wedge is just that, a cut out wedge portion of a head of iceberg lettuce. The wedge is a type of salad that is served in restaurants or can be made at home. Typically, a salad like this is topped with blue cheese dressing. Sometimes, consumers also will add chopped bacon bits. These little pieces may taste good but are not good for dieting and nutritional purposes. Other healthier topping ideas .....

Sandwiches

50. Iceberg lettuce is a popular sandwich topping for any type from club to ham or even tuna. It adds crunch and helps to fill up the person eating the sandwich. Another interesting way to use the leaves of lettuce is to replace the bread from any sandwich. This can avoid the consumption of extra or unwanted carbohydrates that may be found in the bread. The leafy green can also be used as a wrap or hamburger bun. .....

Hot Stir fry

51. When thinking about lettuce, it is usually pictured in a salad or at least served cold; however, that is not always the case. Iceberg lettuce is commonplace in many hot stirfry dishes. The vegetable is generally cut into thin strips and then added to various recipes. The lettuce can be found in classic Chinese stirfry recipes. Some easy ones to try are an eggplant stir fry or chicken snow pea stir fry. .....

Summertime Dishes

52. Iceberg lettuce also comes in handy at a summer BBQ. Not only can the product be added to hamburgers, it can also be wrapped around a bratwurst or hot dog to add additional garden flavor. When making those summer fruit cups, think about the wasted dishes. Instead of using all the plastic, place the cut up pieces of fruit into a sturdy piece of lettuce. This also makes the usually unappealing vegetable more likely to be consumed by children. .....

Lettuce Soup

53. Equally delicious warm or chilled, a simple pureed soup of lettuce, potato, onion, and chicken stock is seasoned with hints of parsley, nutmeg and lemon and fortified with a touch of cream. Unlike lettuce in the raw, the soup only gets better as it sits and can be gently reheated throughout the week. .....

Grilled Romaine with Simple Blue Cheese Dressing

54. This deadeasy dish is nothing short of an oilbrushed, saltsprinkled epiphany. Prepare a grill for medium heat. Remove several layers of outer leaves from a head of romaine and reserve for another use, such as lettuce soup. Youll be left with a heartplus. Halve the remaining lettuce lengthwise, leaving the core in place to hold the leaves of each half together. Rub with some olive oil and sprinkle with salt, then grill until lightly charred on eac .....

Lettuce Sauce

55. If youre up for a bit of lettuce advocacy, stick it to the man with Lettuce Sauce. Why should lettuce always be relegated to the bottom of the plate? Help it rise to the top by making it into a dressing for cold poached fish or chicken. In addition to (no, not actually) making your kitchen eligible for 501(c)(3) status, lettuce sauce has the distinct benefit of turning a whole small head of Bibb or other soft lettuce into a mere cup of dressing i .....

Stir fried Lettuce for chinese dish

56. Stirfried iceberg lettuce is a traditional Chinese dish thought to bring good luck. You can substitute any hearty, crisp lettuce you might have in this recipe. When leaf lettuce is left in the ground too long, it becomes very bitter, but even when its harvested properly, it still retains some of the bitterness. Therefore, in order to get the most nutrition from your salads, mixing iceberg lettuce with leaf lettuce will greatly reduce the bitterne .....

Lettuce has a high level of vitamins and minerals

57. Leaf lettuce has a very high level of vitamins. It is an outstanding source of vitamin A as well as beta carotene. In 100 grams of the lettuce you will find more than two hundred percent of the amount of vitamin A that you need in the day. It is also very high in calcium and has been shown to assist in bone density. .....

Lettuce can help to prevent lung cancer and mouth cancer

58. Just as vitamin A helps to accomplish other things in the body, so too does it help to prevent cancer. Fruits and vegetables which house large amounts of vitamin A are well known for their ability to retard the growth of certain cancers, as well as to lower the risk of lung and oral cavity cancers. .....

Leaf lettuce can help to protect your eyesight

59. One of the carotenoids which is found in leafy lettuce, carotene, is absorbed in a selective way by the macular lutea. It is thought to achieve some level of light filtration or protection which as of yet is not pinpointed. What is known is that people who eat a diet rich in those fruits and vegetables can have much fewer incidence of macular and degenerative eye diseases as they age. .....

Great source of fiber

60. All of these benefits which can be taken from green leaf lettuce, it also helps your body to get enough fiber, protection from colon problems and keeping you regular. This means youll have fewer digestive problems. Lettuce is heart healthy, promoting lower weight and better nutrition. .....

Iceberg crisphead

61. Greener leaves on the outside and whiter on the inside. This type is most popular for its crisp texture, juicy and mild taste. A good source of choline. iceberg lettuce is high in dietary fiber, and contains traces of omega fatty acids, which is important for allover health. Folate is another benefit that iceberg lettuce provides, which helps fight heart disease. .....

Romaine lettuce

62. As deep green and long leaves. It has a crisp texture and a deeper taste than the other varieties. A good source of vitamins A, C, B1 and B2, and folate. Lettuce should be kept moist by wrapping it in a slightly damp paper towel or zip top bag. This enables the lettuce to absorb excess water without dehydrating the leaves. The crisper section of the refrigerator is the best spot for storing lettuce due to controlled and consistent humidity. .....

Butterhead

63. This type of lettuce has large leaves that are arranged .....

Loose leaf

64. As the name implies, this variety has loose leaves that are broad and curly. It has a delicate taste and slightly crispy texture. Bunches of lettuce should be checked for insects and the leaves having roots should be placed in a glass of water with a bag over the leaves and stored in the refrigerator. The most difficult part about storing lettuce is maintenance of moisture level. Too much moisture suffocates the lettuce leaves due to condensation .....

Anti oxidant

66. Lettuce is rich in antioxidants, especially betacarotene, vitamin C and vitamin E. These substances help cleanse the body from toxins, prevent the damage caused by freeradicals, prevent premature aging and lower the risk of chronic diseases and cancer. .....

Bone health

67. There is evidence that lettuce has a protective effect on bone health, due to its high content in vitamin K which is required for the synthesis of osteocalcin, a bone protein which helps strengthen bone tissue. This bone protective action is particularly effective in preventing osteoporosisrelated fractures in postmenopausal women and older adults. Lettuce is a good source of calcium and phosphorous, as well, which play a key role in bone structu .....

Cough

68. Lettuce juice contains anticough agents, which can help relieve irritable cough, as well as the symptoms of asthma and bronchitis. Lettuce can be easily used along with other vegetables in burgers, sandwiches and wraps. .....

Hydration

69. Lettuce juice is an excellent source of hydration at the cellular level. They are refreshing, thirstquenching and help rehydrates our cells and releasing toxins and harmful fats from our congested cells. Dark green veggies are great sources of vitamin C, folate, betacarotene, iron, calcium, iron and dietary fiber. Therefore, try to look for dark colored leaves. Lettuce is delicious as long as it is fresh. While shopping for lettuce, you should av .....

Purifying

70. The purifying effect of lettuce is the result of the combined actions of antioxidants (which help neutralize harmful substances accumulate in the body), potassium (which promotes diuresis, thereby helping eliminate toxins from the body) and fiber (which helps cleanse the colon). .....

Sedation

71. Lettuce latex has been used for centuries by physicians as a substitute for opium, due to its natural sedative and painkilling properties. Today its medicinal use is limited to treat sleep disorders, nervous excitability, anxiety and restlessness, especially in children and elderly persons. Drink a glass of lettuce and celery juice an hour before bedtime to have a restful nights sleep. .....

Consumption Tips

72. Lettuce can be used raw or cooked .....

Caution

73. Lettuce is a very safe vegetable and has no adverse reaction reported so far.There is only one condition in which large quantities of lettuce are contraindicated: For patients undergoing anticoagulant therapy with vitamin K antagonists (such as warfarin). The high amount of vitamin K, may interfere with the therapy, possibly leading to blood clots formation (thrombosis) and related complications. So be aware if youre on such medication. .....

More Iron

74. Juicing lettuce helps you consume more iron, an essential mineral that plays a key role in producing energy for your cells. Iron boosts the production of ATP, a source of fuel, and also promotes healthy circulation so your cells can access the oxygen they need for energy production. The Institute of Medicine recommends 8 milligrams of iron daily for men and 18 milligrams for women. .....

Potassium

75. Fresh lettuce juice also contains potassium. As an electrolyte, potassium helps the fluids in your body conduct energy. This proves essential to nerve and muscle function, because nerve communication whether that communication occurs between two nerve cells or between nerve cells and muscles relies on small electrical impulses. A cup of romaine lettuce juice contains 618 milligrams of potassium, or 13 percent of the recommended daily intake set .....