Lettuce has a high level of vitamins and minerals
Benefits of Iceberg lettuce
Lettuce has a high level of vitamins and minerals
Leaf lettuce has a very high level of vitamins. It is an outstanding source of vitamin A as well as beta carotene. In 100 grams of the lettuce you will find more than two hundred percent of the amount of vitamin A that you need in the day. It is also very high in calcium and has been shown to assist in bone density.
Applications
Stir fried Lettuce for chinese dish
Lettuce can help to prevent lung cancer and mouth cancer
Hot Stir fry
Tips for Usage
Omega3 fatty acids
Sandwiches
Amount of potassium
Bone health
The Wedge
Geography
Low Glycemic Index More ...
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